Jowar flour, also known as sorghum flour, is made from the grains of the jowar plant (Sorghum bicolor). It’s a popular ingredient in Indian cuisine, particularly in traditional flatbreads like rotis and bhakris.
Health Benefits:
- High in Fiber: Supports digestive health and satiety.
- Gluten-free: Suitable for those with gluten intolerance or celiac disease.
- Rich in Antioxidants: Helps protect against oxidative stress.
- Supports Heart Health: May reduce cardiovascular disease risk.
- May Help Manage Blood Sugar: Has a relatively low glycemic index.
Uses:
- Baking: Use jowar flour to make traditional flatbreads, bread, and other baked goods.
- Cooking: Add jowar flour to soups, stews, and curries for added nutrition and texture.
Recipe:
Jowar Roti
Ingredients:
- 1 cup jowar flour
- 1/2 cup water
- Salt to taste
- Ghee or oil for brushing
Instructions:
- Mix jowar flour and salt in a bowl.
- Gradually add water and knead the dough.
- Divide into small balls and roll out into rotis.
- Cook on a hot skillet or griddle.
Vitamins and Minerals:
- Vitamin B1 (Thiamin)
- Vitamin B2 (Riboflavin)
- Vitamin B3 (Niacin)
- Iron
- Calcium
- Potassium
- Phosphorus
- Magnesium
Glycemic Index (GI): Jowar has a relatively low GI, which can help regulate blood sugar levels.
Gluten: Jowar flour is gluten-free.
GMO: Jowar is typically non-GMO.
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