ORGANIC WHITE RICE POHA
Pure India Organic White Rice Poha is made from organic white rice. It is a popular food staple in many States of India and is used to make a variety of dishes, including khichdi, upma, and pulao. White rice poha is also a good source of carbohydrates, fiber, and other essential nutrients.t contain Vitamin B1, B2, B3, B6, B9 and E. and mineralis like Calcium, Iron, Magnesium, Phosphorus, pottassium, Sodium and Zinc. Nutritional values per 100gms are : Calories: 341, Protein: 12.8 grams,

Processing:

White poha is made from parboiled rice. The parboiling process involves partially cooking the rice before flattening and drying it.
The outer bran layer is removed during the parboiling process, resulting in white or cream-colored flattened rice.
Texture and Thickness:

White poha is available in different thicknesses, ranging from thin to thick flakes. The thickness can influence the texture of the final dish.
Thicker varieties of poha tend to retain more of their shape and provide a chewier texture when cooked, while thinner varieties may become softer.
Nutritional Content:

White flattened rice is primarily a source of carbohydrates. It is low in fat and protein.
While it lacks the fiber content found in whole grains due to the removal of the outer bran layer, it remains a good source of energy.
Culinary Uses:

White poha is commonly used in savory dishes, especially for making Poha—a popular breakfast or snack item in India.
To prepare Poha, the flattened rice is typically rinsed briefly to soften it before being sautéed with spices, vegetables, and sometimes peanuts.
It is also used in other dishes like snacks, chaats, and even desserts.
Quick Cooking Time:

White poha has a quick cooking time compared to raw rice, making it a convenient option for meals that need to be prepared swiftly.
Its ability to absorb flavors well makes it suitable for various culinary applications.
Storage:

White poha should be stored in a cool, dry place to prevent moisture absorption, which could affect its texture and quality.
It is advisable to use white poha within a reasonable timeframe to ensure freshness.
Gluten-Free:

Like all varieties of flattened rice, white poha is naturally gluten-free. It is a suitable option for individuals with gluten sensitivities or celiac disease.