Buckwheat

Name: Buckwheat
SKU: 7606
Price: 280.00 INR
Availability: InStock

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₹280.00

Buckwheat – 500 Grams

₹280.00

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Description: Pure India Organic’s Buckwheat is a gluten-free seed that is often used as a whole grain. Known for its nutty flavor and rich nutritional profile, buckwheat is versatile and can be enjoyed in various forms, including groats, flour, and as a cooked grain. It’s an excellent choice for those looking to add nutritious grains to their diet.

Uses:

Cooked as a grain in salads or side dishes
Ground into flour for baking
Used in pancakes, porridge, or noodles
Added to soups and stews for texture

Nutritional Facts (per 100g):

Calories: 343
Protein: 13.3g
Total Fat: 3.4g
- Saturated Fat: 0.7g
Carbohydrates: 71.5g
- Dietary Fiber: 10g
- Sugars: 0.9g
Vitamins: Contains B vitamins (B1, B2, B3, and folate)
Minerals:
- Calcium: 18mg
- Iron: 2.2mg
- Magnesium: 231mg
- Phosphorus: 347mg
- Potassium: 460mg
- Zinc: 2.4mg