Buckwheat

Description: Pure India Organic’s Buckwheat is a gluten-free seed that is often used as a whole grain. Known for its nutty flavor and rich nutritional profile, buckwheat is versatile and can be enjoyed in various forms, including groats, flour, and as a cooked grain. It’s an excellent choice for those looking to add nutritious grains to their diet.

Uses:

• Cooked as a grain in salads or side dishes
• Ground into flour for baking
• Used in pancakes, porridge, or noodles
• Added to soups and stews for texture

Nutritional Facts (per 100g):

• Calories: 343
• Protein: 13.3g
• Total Fat: 3.4g
  • Saturated Fat: 0.7g
• Carbohydrates: 71.5g
  • Dietary Fiber: 10g
  • Sugars: 0.9g
• Vitamins: Contains B vitamins (B1, B2, B3, and folate)
• Minerals:
  • Calcium: 18mg
  • Iron: 2.2mg
  • Magnesium: 231mg
  • Phosphorus: 347mg
  • Potassium: 460mg
  • Zinc: 2.4mg

Buckwheat is not only nutritious but also a delicious addition to any meal!