Bajra Millet Flakes -225 gm

Bajra millet flakes are a type of breakfast cereal made from pearl millet (Pennisetum glaucum). They are a nutritious and gluten-free food option.

Benefits:

• High in Fiber: Supports digestive health and satiety.
• Rich in Antioxidants: May help protect against cell damage.
• Gluten-Free: Suitable for individuals with gluten intolerance.
• May Help Manage Blood Sugar: Due to its low glycemic index.

How to Use:

• Breakfast Cereal: Serve with milk, yogurt, or fruit.
• Snacks: Add to trail mix or energy balls.
• Baking: Use in recipes for bread, muffins, or cookies.

Recipe: Bajra Millet Flakes Porridge

• Ingredients: Bajra millet flakes, milk or water, fruits (e.g., banana, honey).
• Instructions: Cook bajra millet flakes with milk or water, top with fruits.

Nutritional Facts (per 1 cup):

• Energy: 150-200 kcal
• Protein: 3-5g
• Fat: 1-2g
• Fiber: 2-4g

Vitamins and Minerals:

• B vitamins: Including thiamine, riboflavin, and folate.
• Minerals: Iron, calcium, and potassium.

GI: Bajra millet flakes have a low glycemic index, which may help manage blood sugar levels.

GMO: Bajra millet is typically non-GMO, but verification depends on the specific product and cultivation practices.

Gluten: Bajra millet flakes are naturally gluten-free.