Ashwagandha powder is an ancient Ayurvedic herb renowned for its adaptogenic properties, helping the body cope with stress, anxiety, and fatigue. Derived from the Withania somnifera plant, it promotes overall well-being, enhances cognitive function, and supports immune system health. With its rich history and numerous benefits, ashwagandha powder is a popular supplement for those seeking to improve their mental and physical health. Its natural properties make it an excellent choice for stress relief and overall wellness. Regular consumption can lead to a balanced and healthy lifestyle.

Health Benefits:
– Reduces stress and anxiety
– Improves sleep quality
– Boosts cognitive function
– Enhances athletic performance
– Supports immune system health

Nutritional Facts (per 1 teaspoon/3g):
– Calories: 10-15
– Protein: 0.5g
– Fat: 0.2g
– Carbohydrates: 2-3g

Indication:
– Stress and anxiety relief
– Insomnia and sleep disorders
– Fatigue and chronic stress
– Cognitive impairment and memory issues

How to Use and Dosage:
– Mix 1/2 to 1 teaspoon (1.5g-3g) of ashwagandha powder with warm milk or water.
– Consume once or twice a day, preferably before meals.
– Consult a healthcare professional for personalized dosage and guidance.
– Start with a lower dose and gradually increase as needed.
– Best taken in the morning or before bedtime for optimal benefits.