Amla powder, derived from the Indian gooseberry, is a rich source of Vitamin C and antioxidants. This Ayurvedic herb promotes overall health and wellness, supporting immune function, digestive health, and radiant skin. Amla powder’s potent nutritional profile makes it an excellent addition to daily routines, enhancing vitality and rejuvenating the body. Its numerous benefits make it a popular choice for those seeking to improve their health naturally. Regular consumption can lead to a balanced and healthy lifestyle, both internally and externally. Amla powder is a natural and effective way to boost overall well-being.

Health Benefits:
– Internal: Boosts immunity, supports digestive health, reduces inflammation, and promotes healthy hair growth.
– External: Enhances skin radiance, reduces signs of aging, and promotes healthy hair and scalp.

Nutritional Facts (per 1 teaspoon/3g):
– Calories: 5-10
– Vitamin C: 100-150% of the Daily Value (DV)
– Antioxidants: High amount of polyphenols and flavonoids

Indication:
– Immune system support
– Digestive issues
– Skin and hair health
– Anti-aging and antioxidant benefits

How to Use and Dosage:
– Mix 1/2 to 1 teaspoon (1.5g-3g) of amla powder with water or juice.
– Consume once or twice a day, preferably on an empty stomach.
– Can be used as a hair mask or face pack for external benefits.
– Start with a lower dose and gradually increase as needed.
– Consult a healthcare professional for personalized guidance.