Flattened Rice (Poha) Red Org

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₹100.00

Weight : 500gm

FOOD CATEGORY

100% Organic
Protein rich
Gluten free
Low Carb
Low GI
Magnesium Rich

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ORGANIC RED RICE POHA
Red rice poha made from Kerala Red rice is a good source of fiber, protein, and other essential nutrients. It is also a low-glycemic index food, meaning that it does not cause a rapid spike in blood sugar levels. Red rice poha is also a gluten-free food, making it a good choice for people with celiac disease or gluten intolerance. Best Upma, Pulao can be made with Red Poha. It contain Vitamin B1, B2, B3, B6, B9 and E. Nutritional values per 100gms are : Calories: 341, Protein: 12.8 grams, Fat: 4.1 grams, Fiber: 10.4 gram, , Carbohydrates: 72.6 grams.

Production Process:

Poha is made by parboiling rice, which involves partially cooking the rice grains. The parboiled rice is then rolled or flattened to create thin, flattened flakes.
The flattened rice is sun-dried or mechanically dried to remove moisture and preserve its texture.
Varieties:

Poha comes in different thicknesses, ranging from thin to thick flakes. The thickness can affect the texture of the final dish.
There are also red and brown varieties of flattened rice, which retain more of the rice bran and have a nuttier flavor.
Nutritional Content:

Flattened rice is a good source of carbohydrates and provides some protein. It is naturally gluten-free.
It lacks the fiber content of whole grains since the outer bran layer is removed during processing.
Culinary Uses:

Poha is a versatile ingredient used to make various savory and sweet dishes.
In savory dishes, it is often used to prepare breakfast items like Poha (flattened rice cooked with spices, vegetables, and sometimes peanuts), as well as snacks and chaats.
Sweet dishes may include Poha Kheer (a rice pudding made with flattened rice), Poha Ladoo (sweet balls), or Poha Halwa.
Cooking Process:

Poha has a quick cooking time compared to raw rice, making it a convenient option for busy kitchens.
Before using in recipes, Poha is typically rinsed briefly to soften it. This step also helps remove any impurities.
It absorbs flavors well, making it suitable for both savory and sweet preparations.
Storage:

Flattened rice should be stored in a cool, dry place to prevent moisture absorption, which could affect its texture.
It is best to use Poha within a reasonable timeframe to ensure freshness.
Health Considerations:

While Poha is a good source of energy, it is lower in fiber compared to whole grains. To increase its nutritional content, it can be paired with vegetables, protein sources, and other whole foods.
Individuals with gluten sensitivities or celiac disease can safely include Poha in their diet.