Barnyard Millet

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₹160.00

Weight : 500gm

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BARNYARD MILLET

Barnyard millet has the lowest carbohydrate content, is gluten-free, and has the highest energy value amongst all the varieties of millets;hence a popular choice for the health-conscious millennial generation. The barnyard millet tastes similar to broken rice when cooked and is a rich substitute for rice. Major Health Benefits of Barnyard Millet are:
1. Rich in Fiber: The grain contains the highest amount of fiber in comparison to other grains and millets.
2. Low in Calories: It is a good source of highly digestible protein and low in calories as compared to all other cereals.
3.Gluten-Free Food: It is gluten-free. It is an appropriate food for patients who are intolerant to gluten (those with celiac disease).
4.Good Source of Iron: It is the good source of iron as comparison to all millets and cereal grains.
5.Low Glycemic Index: The carbohydrate content of barnyard millet (Jhangora) is low and its slow digesting process, making the barnyard millet a low glycemic index food. Hence, it can be potentially recommended for patients with cardiovascular disease and diabetes mellitus.
Nutritional Facts :
Energy (kcal): 360, Protein (g): 10.6, Carbohydrates (g): 72, Dietary Fiber (g): 6.7, Fat (g): 2.5, Calcium (mg): 11, Phosphorus (mg): 210, Iron (mg): 15.2, Magnesium (mg): 114, Potassium (mg): 195, Sodium (mg): 5, Vitamin B1 (Thiamine) (mg): 0.19, Vitamin B3 (Niacin) (mg): 4.4, Vitamin B6 (Pyridoxine) (mg): 0.3.